How to Beat Jet Lag

There’s no set cure for jet lag – it’s just part and parcel of the travel experience. But there are a number of ways to assist and speed up your body clock’s process of readjusting to a different time zone. If you’re about to embark on a long international flight, then here are a few pointers to help you beat jet lag and make the most of your time in a new destination. [Read more…]